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Barnyard Millet is a highly nutritious grain known for its mild flavor and health benefits. Rich in protein, dietary fiber, and essential minerals like iron and calcium, barnyard millet supports overall health and digestion. It can be used in various dishes, including porridges, pilafs, and salads. Barnyard millet's versatility and high nutritional value make it a valuable addition to a ...

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Basmati rice

Basmati Rice is a premium long-grain rice known for its aromatic fragrance and fluffy texture. Rich in carbohydrates and essential nutrients, basmati rice supports energy levels and overall well-being. It is commonly used in a variety of dishes, including biryanis, pilafs, and side dishes. Basmati rice's unique flavor and texture make it a favorite ingredient in many cuisines. Basmati Ri...

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Browntop Millet

Browntop Millet is a small, nutritious grain with a mild, nutty flavor. Rich in protein, dietary fiber, and essential minerals like iron and calcium, browntop millet supports overall health and well-being. It can be used in various dishes, including porridge, salads, and side dishes. Browntop millet's high nutritional value and adaptability make it a valuable addition to a balanced diet....

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Chana whole

Chana Whole, also known as chickpeas, are nutrient-dense legumes with a nutty flavor and firm texture. Rich in protein, fiber, and essential minerals like iron and magnesium, chana whole supports overall health, digestive function, and energy levels. They can be used in a variety of dishes, including curries, salads, and soups. Chana whole's versatility and nutritional benefits make them...

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Jowar

Jowar, also known as sorghum, is a versatile whole grain with a mild, nutty flavor. Rich in protein, dietary fiber, and essential minerals like iron and magnesium, jowar supports digestive health, energy levels, and overall wellness. It can be used in a variety of dishes, including flatbreads, porridges, and snacks. Jowar's nutritional profile and adaptability make it a valuable ingredie...

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Foxtail Millet

Foxtail Millet is a small, nutrient-dense grain known for its mild flavor and health benefits. Rich in protein, dietary fiber, and essential minerals like iron and calcium, foxtail millet supports overall health and digestion. It can be used in a variety of dishes, including breakfast cereals, salads, and side dishes. Foxtail millet's versatility and high nutritional value make it a valu...

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Little Millet

Little Millet is a small, nutrient-rich grain known for its mild flavor and high nutritional content. Packed with protein, dietary fiber, and essential minerals like iron and calcium, little millet supports overall health and digestion. It can be used in a variety of dishes, including porridge, pilafs, and as a rice substitute. Little millet's versatility and health benefits make it a va...

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Kodo Millet

Kodo Millet is a nutritious whole grain with a mild flavor and chewy texture. Rich in protein, fiber, and essential nutrients like iron and calcium, kodo millet supports digestive health and overall well-being. It can be used in various dishes, including porridges, salads, and pilafs. Kodo millet's high nutritional value and adaptability make it a valuable ingredient in both traditional ...

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Proso Millet

Proso Millet is a nutritious whole grain known for its mild flavor and versatility. Rich in protein, fiber, and essential minerals like magnesium and phosphorus, proso millet supports digestive health and overall wellness. It can be used in a variety of dishes, including porridge, salads, and side dishes. Proso millet's nutritional profile and adaptability make it a valuable ingredient i...

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Maize

Maize, also known as corn, is a widely used cereal grain with a sweet, slightly nutty flavor. Rich in carbohydrates, fiber, and essential nutrients like vitamins B and C, maize supports energy levels and overall health. It can be used in various forms, including fresh, dried, or as cornmeal, in a variety of dishes from salads to baked goods. Maize's versatility and nutritional benefits m...

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Black Pepper Whole

Black Pepper Whole is a fundamental spice known for its pungent heat and aromatic flavor. Rich in piperine, an active compound with antioxidant and digestive benefits, black pepper enhances the taste of various dishes and supports overall health. It is commonly used in spice blends, soups, and sauces, adding a sharp, spicy kick. Whole black pepper's versatility and health properties make...

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Sesame seed

Sesame Seed is a small but nutrient-dense seed known for its nutty flavor and rich nutritional profile. Packed with essential fatty acids, vitamins B and E, and minerals like calcium and magnesium, sesame seeds support heart health, bone strength, and overall wellness. They can be used in a variety of dishes, including salads, baked goods, and as a garnish. Sesame seeds' versatility and ...

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Cloves Whole

Cloves Whole are aromatic spices known for their warm, sweet, and slightly spicy flavor. Rich in eugenol, an active compound with anti-inflammatory and antioxidant properties, cloves support immune health and digestion. They are commonly used in spice blends, teas, and savory dishes, adding a warm and fragrant note. Whole cloves' distinctive flavor and health benefits make them a popular...

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Cardamoms Whole

Cardamoms Whole are aromatic spices known for their sweet, floral flavor and unique fragrance. Rich in antioxidants and essential oils, cardamoms support digestion, oral health, and overall wellness. They are commonly used in spice blends, teas, and desserts, adding a distinctive and exotic flavor to your dishes. Whole cardamoms' versatility and health properties make them a valuable add...

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Banana Raw

Raw Banana, also known as plantain, is a starchy fruit used in various culinary preparations. It has a mild, slightly nutty flavor and is rich in dietary fiber, vitamins B6 and C, and potassium. Raw banana can be used in savory dishes such as curries, fritters, and stir-fries, providing a nutritious and versatile ingredient. Its texture and flavor make it a popular choice for adding subs...

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Cumin

Cumin is a warm, earthy spice known for its distinctive flavor and aroma. Rich in essential oils and antioxidants, cumin supports digestion, boosts immunity, and adds depth to various dishes. It is commonly used in spice blends, curries, and soups, enhancing the flavor profile of your meals. Cumin's versatility and health benefits make it a staple ingredient in many culinary traditions. ...

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Coriander whole

Coriander Whole is a spice with a mild, citrusy flavor and a range of health benefits. Rich in vitamins, minerals, and antioxidants, whole coriander seeds support digestive health and overall wellness. They are commonly used in spice blends, curries, and pickles, offering a subtle, aromatic flavor. Coriander Whole's versatility and health properties make it a valuable ingredient in both ...

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Red chilli

Red Chilli is a fiery spice known for its intense heat and rich flavor. Packed with capsaicin, it offers various health benefits, including metabolism boosting and pain relief. Red chilli is commonly used in spice blends, sauces, and dishes to add a bold, spicy kick. Its vibrant color and heat make it a staple ingredient in many cuisines, enhancing the flavor and depth of your cooking. R...

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Beetroot

Beetroot is a vibrant, earthy vegetable known for its sweet flavor and rich color. Packed with vitamins A and C, as well as antioxidants and dietary fiber, beetroot supports overall health, including improved digestion and cardiovascular function. It can be enjoyed roasted, pickled, or raw in salads and juices. Beetroot's unique flavor and nutritional benefits make it a versatile ingredi...

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Bhindi/Okra

Bhindi, also known as Okra, is a nutritious vegetable with a unique texture and mild flavor. Rich in vitamins A and C, as well as dietary fiber and antioxidants, bhindi supports digestive health and overall well-being. It can be used in a variety of dishes, including curries, stews, and stir-fries. Bhindi's versatility and health benefits make it a popular ingredient in many culinary tra...

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Fennel seed

Fennel Seed is an aromatic spice with a sweet, licorice-like flavor. Rich in antioxidants, fiber, and essential nutrients, fennel seeds offer various health benefits, including improved digestion and reduced inflammation. They are commonly used in spice blends, teas, and baked goods, adding a unique flavor to your dishes. Fennel seeds' versatility and health properties make them a valuab...

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Turmeric

Turmeric is a vibrant yellow spice known for its earthy flavor and powerful health benefits. Rich in curcumin, an active compound with anti-inflammatory and antioxidant properties, turmeric supports overall health and well-being. It is commonly used in curries, soups, and teas, adding both color and flavor to dishes. Turmeric's versatility and health benefits make it a valuable addition ...

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Bitter gourd

Bitter Gourd is a unique vegetable known for its distinct bitter flavor and numerous health benefits. Rich in vitamins C and A, as well as antioxidants and dietary fiber, bitter gourd supports digestive health, blood sugar regulation, and overall wellness. It can be used in a variety of dishes, including curries, stir-fries, and pickles. Bitter gourd's strong flavor and health benefits m...

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Button Mushroom

Button Mushroom is a popular and versatile fungus known for its mild flavor and tender texture. Rich in vitamins D and B, as well as antioxidants and dietary fiber, button mushrooms support immune health and overall well-being. They can be used in a variety of dishes, including salads, soups, and stir-fries, adding both flavor and nutritional value. Button mushrooms' adaptability and hea...

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Brinjal

Brinjal, also known as eggplant, is a versatile vegetable with a mild, slightly bitter flavor. Rich in vitamins B and K, as well as fiber and antioxidants, brinjal supports overall health and well-being. It can be used in a variety of dishes, including curries, stir-fries, and grilled preparations. Brinjal's unique flavor and texture make it a popular ingredient in many cuisines, offerin...

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Broccoli/Calabrese

Broccoli, also known as Calabrese, is a nutritious vegetable with a slightly bitter flavor and a crunchy texture. Rich in vitamins C and K, as well as fiber and antioxidants, broccoli supports immune health, bone strength, and overall wellness. It can be enjoyed steamed, roasted, or raw in salads and stir-fries. Broccoli's versatility and health benefits make it a valuable ingredient in ...

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Cluster beans

Cluster Beans, also known as guar, are a nutritious vegetable with a mild flavor and crunchy texture. Rich in vitamins A and C, as well as dietary fiber and protein, cluster beans support digestive health and overall nutrition. They can be used in a variety of dishes, including stir-fries, curries, and salads, adding both flavor and texture to your meals. Cluster beans are a versatile an...

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Cabbage

Cabbage is a nutritious leafy vegetable known for its mild flavor and versatility. Rich in vitamins C and K, as well as fiber and antioxidants, cabbage supports digestive health and overall wellness. It can be used in a variety of dishes, including salads, soups, and stir-fries. Cabbage's adaptability and health benefits make it a valuable ingredient in many culinary traditions, offering...

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Capsicum

Capsicum, also known as bell pepper, is a colorful vegetable with a sweet, crisp flavor. Rich in vitamins A and C, as well as antioxidants, capsicum supports immune health and overall well-being. Available in various colors including red, yellow, and green, capsicum adds a vibrant touch to salads, stir-fries, and grilled dishes. Its sweet flavor and nutritional benefits make it a versati...

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Carrots

Carrots are crunchy, sweet vegetables known for their vibrant orange color and rich nutritional profile. Packed with vitamins A and K, as well as dietary fiber and antioxidants, carrots support eye health, immune function, and overall wellness. They can be enjoyed raw, cooked, or juiced, and are a versatile ingredient in salads, soups, and side dishes. Carrots' natural sweetness and heal...

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Cauliflower

Cauliflower is a versatile vegetable known for its mild flavor and nutritional benefits. Rich in vitamins C and K, as well as fiber and antioxidants, cauliflower supports immune health, digestion, and overall well-being. It can be used in a variety of dishes, including soups, stews, and as a low-carb alternative to grains. Cauliflower's adaptability and health benefits make it a valuable...

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Drumstick

Drumstick, also known as Moringa, is a nutritious vegetable with a mild, slightly nutty flavor. Rich in vitamins A, C, and K, as well as calcium and iron, drumstick supports overall health and well-being. It is commonly used in soups, stews, and curries, adding both flavor and nutrition to your meals. Drumstick's health benefits and versatility make it a valuable ingredient in many culin...

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Garlic

Garlic is a flavorful bulb known for its distinctive aroma and health-promoting properties. Rich in vitamins C and B6, as well as sulfur compounds, garlic supports heart health, boosts the immune system, and has anti-inflammatory effects. It can be used raw, roasted, or cooked to enhance the flavor of a wide range of dishes, from savory sauces and soups to marinades and dressings. Garlic...

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Curry Leaves

Curry Leaves are aromatic herbs used extensively in South Asian cuisine. They add a unique, slightly citrusy flavor to dishes and are rich in vitamins A, C, and antioxidants. Curry leaves are commonly used in tempering, curries, and rice dishes, enhancing both the taste and nutritional profile of your meals. Their distinctive flavor and health benefits make them a staple in many traditio...

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Coriander leaves

Coriander Leaves, also known as cilantro, are aromatic herbs with a fresh, citrusy flavor. Rich in vitamins A and C, as well as antioxidants, coriander leaves support digestive health and overall well-being. They are commonly used as a garnish in salads, salsas, and various dishes, adding both flavor and a burst of color. Coriander leaves enhance the taste of your meals with their vibran...

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Cucumber

Cucumber is a refreshing and hydrating vegetable known for its crisp texture and mild flavor. Rich in vitamins K and C, as well as antioxidants and dietary fiber, cucumber supports hydration and digestive health. It can be enjoyed raw in salads, pickled, or used as a garnish in various dishes. Cucumber's cooling properties and versatility make it a popular choice for light and healthy cu...

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Ginger

Ginger is a fragrant root known for its pungent flavor and numerous health benefits. Rich in vitamins C and B6, as well as antioxidants and anti-inflammatory compounds, ginger supports digestion, reduces nausea, and boosts immune health. It can be used fresh, dried, or ground in a variety of dishes, including teas, soups, and stir-fries. Ginger adds a warm, spicy flavor to your cooking a...

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Green chillies

Green Chillies are spicy peppers known for their vibrant color and sharp, hot flavor. They are rich in vitamins A and C, as well as capsaicin, which provides a range of health benefits including metabolism boosting and pain relief. Green chillies are commonly used in a variety of dishes to add heat and depth. They can be incorporated into sauces, curries, and marinades, offering a spicy ...

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Mint Leaves

Mint Leaves are aromatic herbs known for their refreshing flavor and cooling sensation. Rich in vitamins A and C, as well as antioxidants, mint offers various health benefits, including improved digestion and respiratory health. Mint leaves can be used in beverages, salads, sauces, and as a garnish. Their invigorating flavor adds a burst of freshness to both savory and sweet dishes. Mint...

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Onion

Onion is a fundamental ingredient in many cuisines, known for its strong flavor and aromatic qualities. Rich in vitamins C and B6, antioxidants, and sulfur compounds, onions offer various health benefits, including improved immune function and heart health. They can be used raw in salads, sautéed for a sweeter flavor, or caramelized to enhance the depth of dishes. Onions are a versatile ...

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Pumpkin

Pumpkin is a versatile and nutritious vegetable known for its sweet flavor and vibrant orange color. Rich in vitamins A and C, fiber, and antioxidants, pumpkin supports eye health, digestion, and overall wellness. It can be used in a variety of dishes, from soups and stews to pies and baked goods. Pumpkin's natural sweetness and creamy texture make it a favorite ingredient for both savor...

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Potato

Potato is a staple vegetable renowned for its versatility and mild flavor. Rich in vitamins C and B6, potassium, and dietary fiber, potatoes support overall health and energy levels. They can be prepared in countless ways, including baking, boiling, frying, and mashing. Potatoes are a favorite ingredient in many cuisines, adding substance and flavor to a wide range of dishes. Potatoes ar...

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Reddish

Radish is a crisp and crunchy root vegetable known for its sharp, peppery flavor. It is rich in vitamins C and B6, as well as dietary fiber, offering numerous health benefits including improved digestion and immune support. Radishes can be enjoyed raw in salads, pickled, or added to soups and stews. Their vibrant color and refreshing taste make them a versatile addition to a variety of c...

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Round chilli

Round Chilli is a variety of chili pepper known for its round shape and vibrant red color. It has a moderate to hot level of spiciness and adds a rich, fiery flavor to dishes. Round chili is often used in pickles, sauces, and spice blends, offering both heat and depth to your cooking. Its unique shape and flavor make it a popular choice for enhancing the taste of various cuisines. Add a ...

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Ridge Gourd

Ridge Gourd is a mild-flavored vegetable with a distinctive ridged texture. Rich in vitamins, minerals, and dietary fiber, it supports overall health and digestion. Ridge gourd can be used in a variety of dishes, including curries, stews, and stir-fries. Its subtle flavor and crunchy texture make it a versatile ingredient for adding nutrition and variety to your meals. Ridge Gourd, with ...

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Sweet Corn

Sweet Corn is a delicious and versatile vegetable known for its tender kernels and natural sweetness. It is rich in vitamins B and C, fiber, and antioxidants, making it a nutritious addition to your diet. Sweet corn can be enjoyed fresh, grilled, or boiled, and is a popular ingredient in salads, soups, and side dishes. Its sweet flavor and crisp texture make it a favorite for both savory...

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Snake Guard

Snake Gourd is an elongated vegetable with a unique appearance and a mild, slightly bitter flavor. Rich in vitamins, minerals, and dietary fiber, it supports overall health and digestion. This versatile vegetable can be used in a variety of dishes, including curries, stir-fries, and soups. Snake gourd adds a distinctive texture and flavor to your meals, making it an interesting and healt...

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Sweet potato

Sweet Potato is a nutritious root vegetable with a naturally sweet flavor and a rich orange hue. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes offer numerous health benefits, including improved vision and digestion. They can be roasted, mashed, baked, or used in a variety of savory and sweet dishes. Sweet potatoes are versatile and can be enjoyed as a side dish, i...

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