Ridge Gourd is a mild-flavored vegetable with a distinctive ridged texture. Rich in vitamins, minerals, and dietary fiber, it supports overall health and digestion. Ridge gourd can be used in a variety of dishes, including curries, stews, and stir-fries. Its subtle flavor and crunchy texture make it a versatile ingredient for adding nutrition and variety to your meals. Ridge Gourd, with its mild flavor and nutritional benefits, is perfect for curries and stir-fries. Rich in vitamins, it adds texture and taste to your meals.
