Sesame Seed is a small but nutrient-dense seed known for its nutty flavor and rich nutritional profile. Packed with essential fatty acids, vitamins B and E, and minerals like calcium and magnesium, sesame seeds support heart health, bone strength, and overall wellness. They can be used in a variety of dishes, including salads, baked goods, and as a garnish. Sesame seeds' versatility and health benefits make them a valuable addition to your diet. Sesame Seeds add a nutty flavor and crunch to dishes. Rich in healthy fats, protein, and essential minerals, they enhance both savory and sweet recipes.
